The Importance of Maintaining Health: How to Stay Healthy In An Ever Changing World

    June 18, 2022

In today’s era of technology and fast-paced living, maintaining good health became increasingly important. The rise of technology and the industrial revolution led to many changes in the way that people lived their lives. With more jobs requiring long hours in front of a computer screen, it has become even more important for people to take care of their physical and mental health. There were far fewer choices to make, and most people didn't have to worry about things like genetic disorders or chronic illnesses. In this blog post, we will discuss some of the ways that things have changed in terms of health, health services and innovation over the past century, and how you can make sure that you are living a healthy life in 2022 and beyond!

This era saw the rise of cities, mega infrastructures, advancements in information technologies we never thought possible, and with them, new challenges to health. Air pollution, for instance, has become a major problem in many urban communities. They contribute to respiratory diseases such as asthma, bronchitis, pneumonia, COPD, emphysema, and even cancer. Moreover, they also contribute to the development of free radicals in the body, which can lead to various health problems.

There is an increase in the number of patients suffering from chronic illnesses. This is likely due to a combination of factors, including increased stress levels, poor diet, and sedentary lifestyles. And while we have made great strides in treating these conditions, they remain a major burden on our health care system.

In 2020, 9 of the 10 leading causes of death remained the same as in 2019. The top leading cause was heart disease, followed by cancer. - Mortality in the United States, 2020 (CDC)

With all of these changes, it's more important than ever to maintain our health. And while there are many ways to do this, some of the most important include eating a healthy diet, vitamin supplementation, getting regular exercise, getting enough sleep, and stress management programs. These things will help keep our bodies strong and our minds sharp. So, let's make a commitment to our health today and start making some changes.

Eating a healthy diet

Getting three meals a day, and eating fruits and vegetables are no longer enough in this day and age. This is because our food supply has changed dramatically. The processed foods that are now available to us are full of chemicals and preservatives that can wreak havoc on the human body. So, we need to be more mindful of what we're eating and make sure that we're getting the nutrients we need.

One way to do this is to eat more whole, "real" foods. It also pays that you know how to read food labels if they are laden with ingredients that you can't pronounce, chances are they're not good for you. When you can, choose products that are labeled non-GMO and Organic (tip: look for the USDA Organic stamp), which means they are safe and free from harmful pesticides.

Correcting nutritional deficiencies with vitamin supplementation

Another way to make sure you're getting the nutrients your body needs is to take supplements. This is especially important if you don't eat meat or animal products, as you may not be getting enough protein or certain vitamins and minerals. When you lack these essential nutrients, you often feel sluggish, low in energy, have memory relapse, and can even experience hair loss. Multivitamins are a great way to supplement your diet and make sure you're getting everything you need, but be sure to speak with a doctor or nutritionist first to figure out which supplements are right for you.

However, not everyone is fond of taking tablets or pills. There is also the case of people with gastrointestinal problems, those who have difficulty swallowing, or are averse to taking oral vitamins. This is where nutritional IV therapy supplementation comes into the picture. While this form of therapy is not new, an increasing number of people are becoming interested because of the health benefits you can get - 100% nutrient absorption, no stomach upsets, effective hydration, and quickly restores depleted energy. For example, IV therapy in Toronto was once considered a fad but is now a sought-after service especially for correcting nutritional deficiencies and managing various health issues.

Getting enough rest and sleep.

This is easier said than done in our fast-paced society, but it's crucial for maintaining good health. When we don't get enough sleep, our bodies can't repair and heal properly. This can lead to a host of problems including weight gain, anxiety, depression, reduced immune function, and even heart disease. Sleep loss is also identified as a leading cause of vehicular accidents and on the injuries.

So, how can we make sure we're getting enough sleep? There are a few things you can do:

  • Establish a regular sleep schedule and stick to it as much as possible.
  • Create a relaxing bedtime routine to help you wind down at the end of the day.
  • Avoid screen time (television, laptops, smartphones, etc.) in the hour leading up to sleep.
  • Make sure your sleeping environment is dark, quiet, and cool.

Effective stress management

The ability to handle and manage stress is another important factor in maintaining your health. Symptoms you may experience include chest pains, headaches, muscle tension, digestive problems, decrease in libido, and difficulty sleeping, just to mention a few. While some stress is inevitable, chronic stress can lead to serious health problems like high blood pressure, heart disease, and obesity.

Here are some things you can do to manage stress: identify your stressors and find ways to avoid them, exercise regularly, get enough sleep, eat a healthy diet, take breaks during the day to relax and rejuvenate, and spend time with family and friends.

By following these simple tips, you can help reduce stress and improve your overall health. The health of your body must be your number one priority.